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The Mental Load Memo

invisible labor, visible systems. scripts, AI, and the real mental load of a working mom of two who's still in her 9-5 and not planning on quitting.

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can chatgpt or claude read your gmail? here's what i found out... (The Prompt Drop #10)

including the part nobody talks about, which is what your work computer can see. i checked all four tools, and there are three totally different things people are scared of here.

what my house actually looks like

that no one ever posts from a working mom of two with a 9-5…

i priced out every day school is closed this year. it's $2,443

the hack to find the number and what i'm doing about it before october.

claude planned our first week of school in 10 minutes (The Prompt Drop #9)

5 prompts for the week nobody plans for, plus the calendar setup that ended the who's-doing-pickup texts.

the 5 things that actually moved my mental load, and no, none of them is a planner!

a USC study said that moms handle 73% of the cognitive labor at home. so, if you're wrecked but the house looks fine, that's probably why

claude built me a night-by-night schedule to fix bedtime before school

you can't fix it the weekend before, and the math tells you exactly which night to start. plus the morning routine for after.

5 prompts for the summer bucket list you never got to (The Prompt Drop #8)

you don't even need a list, prompt 1 builds you one for your city, your kids' ages and the weekends you actually have left. all 5 are free.

the working mom sunday reset that takes 30 minutes instead of 4 hours

i'm a working mom of 2 with a full time 9-5 and i spent YEARS doing the four hour version, which never once made monday easier lol

i spent 4 years calling a friend breakup a rough patch

why losing a close friend feels like a breakup, the research showing half your inner circle turns over in seven years, and why it isn't a sign you did something wrong.

why every day costs $200, whether i leave the house or not

a working mom adds up what a normal day actually costs, in the house or out, and the free prompt that shows who's really been tracking all the spending. plus what changed.