Vitamin Community
Because we can’t make it, or MOVE it, alone
Movement-Colored Glasses by Katy Bowman, M.S.
There is more to movement than exercise: the nuances and deeper effects of human movement, by a biomechanist with nerdy tendencies.
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The Abdomen, Like an Orange, Can't PEEL Itself
Diastasis recti (abdominal separation) isn’t anatomy "gone wrong," it's a matter of forces
Row, Row, Row Your Butt, Gently Down The Street
And other movement mantras to help you WALK better
The Back-up-the-Car Twist is Going Extinct
Removing movement from daily life, one button at a time: musings on disembodied transportation and exercise vitamins.
Outdoor Cooking, and Small Physical Acts That Make a Life Feel More Nourishing
A different kind of "seed saving"
Don't Confuse Assessment with Judgment
When it comes to learning new movements, take note, adjust, and move on
Fragility, Resilience, Anti-aging, Physical Activity, and the Book Club I Started with my Grandma
It’s smart to understand frailty and take practical steps where you can and just as important not to turn awareness into worry
When "Fit" Isn’t Well-Fueled
Amenorrhea (missing periods), energy scarcity, and the bones you build for life
Hungry, Tired, or UNDER-MOVED? Parenting with Curiosity Before You Discipline
A small update to an old parenting acronym that reflects a very modern problem: we’ve forgotten how much kids need to move
Don't Put Wellness Gear in the Closet (or Leave it in a Box in the Living Room)
Three helpful bits, no foolin'