Katy Bowman
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Movement-Colored Glasses by Katy Bowman, M.S.
There is more to movement than exercise: the nuances and deeper effects of human movement, by a biomechanist with nerdy tendencies.
10 posts · theirs
Lately
Vitamin Community
The Abdomen, Like an Orange, Can't PEEL Itself
Row, Row, Row Your Butt, Gently Down The Street
The Back-up-the-Car Twist is Going Extinct
Outdoor Cooking, and Small Physical Acts That Make a Life Feel More Nourishing
Don't Confuse Assessment with Judgment
Fragility, Resilience, Anti-aging, Physical Activity, and the Book Club I Started with my Grandma
When "Fit" Isn’t Well-Fueled
Hungry, Tired, or UNDER-MOVED? Parenting with Curiosity Before You Discipline
Don't Put Wellness Gear in the Closet (or Leave it in a Box in the Living Room)
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