Chop Wood, Carry Water
What a Zen saying reveals about endurance training and the daily work of improvement
Real Coaching
High performance principles from 30 years of coaching the world's best triathletes — without the noise.
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Build the Engine First
Why rushing the Train to Train phase limits what athletes can ultimately achieve
5 Principles That Survive Time
The training truths that hold up across juniors, elites, and masters
Triathlon Is a Complex System. We Keep Treating It Like It Isn't.
What complexity science actually means for how you train
Overthinking Makes You Slower
The athlete who reads everything, questions everything, and somehow keeps getting in their own way
BTS on Vasco's Win in Samarkand
Background on translating podiums to a WTCS winning performance.
The Bullshit Asymmetry Problem
When looking rigorous beats being rigorous
Relentlessly Obsessed: What I learned from Simon Whitfield
Insights from the career of triathlon's first Olympic Champion
Top 20 Rules for Faster Triathlon Swimming
Do the rules still hold up 14 years on?
Risk and Reward
"Why Smart People Make Stupid Decisions" - Jan Frodeno