My fertility friendly kitchen.
The ULTIMATE checklist and shopping list to free your kitchen from endocrine disrupting chemicals and protect your fertility! I’ve linked EVERYTHING you need.
The Nourish Notes by Jess Shand
Meal plans, in-depth women's health and hormone insights / education and inspiration on how to actually nourish yourself to better hormonal health using food, intentional habits & feel-good rituals as your daily medicine.
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Latest posts
The Nourished Week: 17th-23rd August
7 days of meal ideas, recipes, a debloat natural remedy that actually works and something you MUST add to your food shop this week!
My 1:27am scribbles. A tale of two halves
Probably the most random Substack I’ve ever written. Let’s call it a hybrid between an update and a middle-of-the-night brain dump.
The Nourished Week: 10th-16th August
7 days of summery salad recipes to keep your blood sugar levels steady and your gut microbes thriving- PLUS my seed cycling guide to support your hormones without supplements this summer!
Natural remedies worth knowing about, by a naturopathic nutritionist.
The overlooked foods, herbs and daily habits to support female health that your doctor probably won’t tell you about.
The Nourished Week: 3rd-9th August
7 days of delicious nourishing meals (and recipes) for you and your family: busy mum edition for the summer holidays!
Your Women’s Health News Report.
Things that are coming in women’s health that you need to know about!
The Nourished Week: 27th-2nd August
A 7 day meal plan, my current summer go-to recipes and the breakfast smoothie me and my 6year old cannot get enough of this Summer!
Tiny things making me feel GREAT this summer.
A full list of lovely things, including links to everything!
The Nourished Week: 20th-26th July
Your weekly menu, recipes and tips from a naturopathic nutritionist who's mission is to make healthy eating delicious, fun and simple.