# The Nourish Notes by Jess Shand Meal plans, in-depth women's health and hormone insights / education and inspiration on how to actually nourish yourself to better hormonal health using food, intentional habits & feel-good rituals as your daily medicine. Page: Feed: --- ## [My fertility friendly kitchen.](https://jessshand.substack.com/p/my-fertility-friendly-kitchen) _2026-08-18 · Jess Shand_ The ULTIMATE checklist and shopping list to free your kitchen from endocrine disrupting chemicals and protect your fertility! I’ve linked EVERYTHING you need. ## [The Nourished Week: 17th-23rd August](https://jessshand.substack.com/p/the-nourished-week-17th-23rd-august) _2026-08-16 · Jess Shand_ 7 days of meal ideas, recipes, a debloat natural remedy that actually works and something you MUST add to your food shop this week! ## [My 1:27am scribbles. A tale of two halves](https://jessshand.substack.com/p/my-127am-scribbles-a-tale-of-two) _2026-08-12 · Jess Shand_ Probably the most random Substack I’ve ever written. Let’s call it a hybrid between an update and a middle-of-the-night brain dump. ## [The Nourished Week: 10th-16th August](https://jessshand.substack.com/p/the-nourished-week-10th-16th-august) _2026-08-09 · Jess Shand_ 7 days of summery salad recipes to keep your blood sugar levels steady and your gut microbes thriving- PLUS my seed cycling guide to support your hormones without supplements this summer! ## [Natural remedies worth knowing about, by a naturopathic nutritionist.](https://jessshand.substack.com/p/natural-remedies-worth-knowing-about) _2026-08-05 · Jess Shand_ The overlooked foods, herbs and daily habits to support female health that your doctor probably won’t tell you about. ## [The Nourished Week: 3rd-9th August](https://jessshand.substack.com/p/the-nourished-week-3rd-9th-august) _2026-08-02 · Jess Shand_ 7 days of delicious nourishing meals (and recipes) for you and your family: busy mum edition for the summer holidays! ## [Your Women’s Health News Report.](https://jessshand.substack.com/p/your-womens-health-news-report) _2026-07-30 · Jess Shand_ Things that are coming in women’s health that you need to know about! ## [The Nourished Week: 27th-2nd August](https://jessshand.substack.com/p/the-nourished-week-27th-2nd-august) _2026-07-25 · Jess Shand_ A 7 day meal plan, my current summer go-to recipes and the breakfast smoothie me and my 6year old cannot get enough of this Summer! ## [Tiny things making me feel GREAT this summer.](https://jessshand.substack.com/p/tiny-things-making-me-feel-great) _2026-07-20 · Jess Shand_ A full list of lovely things, including links to everything! ## [Zuverlässiges Hosting, Domains, Server (Sponsored)](https://crawlproof.com/a/zQlFSl1VzMij) _2026-07-20 · **Sponsored**_ Zuverlässige Infrastruktur, niedrige Preise und skalierbare Server für deinen Webauftritt. ## [The Nourished Week: 20th-26th July](https://jessshand.substack.com/p/the-nourished-week-20th-26th-july) _2026-07-19 · Jess Shand_ Your weekly menu, recipes and tips from a naturopathic nutritionist who's mission is to make healthy eating delicious, fun and simple.