The Nourished Week: 3rd-9th August

I’ve just returned from a heavenly mini 3-day hiatus to Mallorca (details of where we stayed below) and now I’m back in full prep mode ready for a very busy family filled month ahead!

So with that in mind, this weeks gut-nourishing plant packed 7-day dinner meal plan is designed to make your evenings easier, tastier and healthier PLUS takes the task of thinking about what to cook off of your busy to-do list, because I know the summer holidays can be a LOT to juggle.

Hope you and your family love this week’s meal plan. Please let me know which recipes your little ones enjoyed the most. Sebby has personally eaten his way though and signed-off all of the below recipes, so you know it’s going to be a tasty week!

Written for busy mums, by your nutritionist and busy mum :)

If you see a * next to the meal idea you’ll find the full recipe written out below

Monday: Busy mum mega veggie orzo

*Tuesday: Speedy chicken curried rice

Wednesday: Glowing green hulk pasta (ideal for dino loving little ones especially ones you struggle to get goodness into!)

Thursday: Hidden veg “pizza sauce pasta’ (Sebby is obsessed with this- plus freezes well so make double ready to heat-up when you need a quick pasta sauce)

Friday: Homemade healthy herby burgers and paprika chips

*Saturday: Creamy chickpea & coconut curry (mine and James’s personal fave)

*Sunday: Rosemary lentil ragu

(all recipes are linked to the recipe reel over on my Instagram so you can see how to make it and cook along)