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Jeff’s Substack

Bridging the mystical and the medical, the personal and the political, this is where I try to work out how to be well, be a father, and stay sane in the middle.

jeffkrasno.substack.comSource feed ↗11 episodes

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Marianne Williamson on the DNC, Trump, and the 2026 Midterms

Why she thinks this fall matters more than most people realize.

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Letting Go

Dispatch #10 The Ghastly Rite of Sending Your Kids to College

Body Composition After 40 with Dr. Joey Munoz

The Body Recomposition Method for Men and Women Over 40

A Most Essential Oil

Dispatch #9 An Ode to Lavender

The Political Fault Line: Politics, Obesity, & COVID Death Rates

How Biology, Behavior and Belief Systems Collided

Dr. Anthony Fauci: Sinner or Saint?

The Middle Way is a Buddhist concept rooted in the avoidance of extremes.

The Middle Way

An honest attempt to pop the balloon of outrage, avoid algorithmically-preferenced extremism, and find a tenuous middle.

Number 1 & Number 2

Dispatch #8 The Strategies of Free-range Parenting

Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin

Longevity as Subtraction, Not Addition

Pirate’s Booty

Dispatch #7 Confessions of a Yogul

GLP-1s Gave Me the Ick

A Personal Metabolic Experiment