Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin

The Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in the service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.

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In love, include me,

Jeff

What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges?

In this episode, Jeff sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about momgevity, her term for longevity through the lens of motherhood. They explore:

• Why subtraction, not addition, is often the real key to health

• How she decides which habits are genuinely non-negotiable

• Why momgevity is about subtraction, not just optimization

• Her daily non-negotiables: meditation, whole foods, and protein

• What her grandmother's 104 years taught her about stress

• Navigating perimenopause, diastasis recti, and body changes after three kids

• Building a "village" of support instead of doing it all alone

This episode is for parents juggling health and family, women rethinking longevity at midlife, and anyone tired of biohacking culture that treats wellness like a competition.

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