Having a crush is good for your mental health
Why having a seasonal crush is good for your mental health.
The Well Guide
The Well Guide is a monthly essay (with resources, articles, and research) exploring the intersection of mental health, self-discovery, and what it means to live a meaningful life.
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Latest posts
Comparison Lives in the Empty Spaces
Comparison can ruin your life and relationships. Learn how to stop comparing yourself to others and living a full and happy life.
Growth happens in the transition, not after it
Cognitive flexibility, self-trust, and the liminal space where transformation happens.
Are you a black cat or a golden retriever?
Why we are suspicious of happy people
What If You've Been Mistaking Anxiety for Love?
On chemistry, co-regulation, and what actually sustains connection.
The prison of “hot”
The new language of not being good enough.
The life you're waiting to start is already happening
The big sister advice I'd give you about not having it all figured out
Maybe, you are too much.
On being called a lot, what it asks of you, and what it actually means.
Is your favorite show your therapist now?
How AAPI storytelling is healing everyone
What hating on Emma Grede teaches us about women
Ambition, motherhood, and the one choice women are given.
Being angry doesn't make you a better person
On performative moral outrage, the brain's reward system, and what it actually means to care.