As a neurodivergent health researcher, I use these 11 mental health tools that don't feel like mental health work
#6 should be tattooed on your forehead (metaphorically)
Health in Plain English
I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
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Latest posts
The Procrastination Club is officially open 🙌🏾
You know what to do. Let’s help your brain actually start doing it.
Grieving someone who never existed
At 31, I found out I’m neurodivergent.
Why Am I So Exhausted After “Just” Talking to People?
The hidden cost of masking, and how to recover when appearing fine drains everything you have
Why a 2 Minute Task Can Haunt You for Weeks
Life admin for neurodivergent brains: a low-overwhelm system for emails, forms, appointments, calls, and paperwork
Why Gut Problems Show Up So Often in ADHD and Autism
When your gut acts up, there’s almost always one obvious thing to blame: The last thing you ate.
Why getting better feels worse than being sick
Social media makes health progress look very clean.
What happened when we stopped waiting to feel ready
If you’ve noticed that my usual Health in Plain English newsletters have been quieter lately, there’s a reason.
Last call: the challenge starts tomorrow
The Procrastination Challenge begins tomorrow July 13, and this is the final call to join this round.
If You’re On the Fence About Joining the Challenge
The Procrastination Challenge starts on July 13, so I want to answer the practical questions people usually have before joining.
Afraid you’ll join the challenge and not follow through?
That fear is exactly why I built it this way