Why Is a Supplement That’s Meant to Help Making Me Feel Worse?
Explaining Paradoxical Reactions and Their Causes
Fundamental Nourishment
A heretic creating awareness of unpopular health & nutrition research. Exploring controversial concepts. Connecting the dots. Poking holes in accepted dogmas of what’s “healthy” or “unhealthy.”
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How to Overcome Anxiety By Fixing Your Biochemistry
Is Anxiety a "Mental" Disorder or the Reflection of a Struggling, Inflamed Body?
Metabolism-Boosting Summer Meal Plans
Seasonal meal plans with balanced macros to meet your vitamin and mineral needs
How to Lower LDL Cholesterol Naturally
Without Statins
How to Lose Fat Without Ruining Your Metabolism
It’s boring, slow and gradual, but effective. A masterclass on obesity, cellular respiration, starvation, and what actually causes fat gain.
What I Eat in a Day (Spring Edition)
My Typical Day of Eating, Supplementation, and Habits That Keep Me Well
How to Get Rid of Candida for Good, Without Cutting Out Carbs
And why that Candida elimination diet failed you long term
How to Have a Nutrient-Dense Diet
You Probably Aren't Getting Enough Vitamins and Minerals
How to Spot Vitamin Deficiencies Based on Your Symptoms (Part 3)
A deep dive into vitamins, their functions, and how vitamin therapy may help heal physical and mental conditions
How to Finally Heal Your Gut
Demystifying digestive issues and how to fix them