RSS Amplifier

Blog

Night School

Night School teaches contemplative sleep practices; tools to transform your nights into a powerful opportunity for strengthening the body, mind, and spirit.

ericspirko.substack.comSource feed ↗10 posts

Dormant Last read · last published · next check
Read 3 days ago and current, but nothing has been published for 14 months.

Written by

Latest posts

Why We Love War

Reflections on David Loy's Money, Sex, War, Karma

The Telepathy Tapes and the Deep Potential of Lucid Dreaming

Reflections on the mysterious intersection of dreams, telepathy, and consciousness

Sacred Sleep

Reflections on Jesus, Lucid Dreams, and a Modern Spiritual Awakening

Five Mindset Shifts to Transform your Nights

A Toolkit to Flip Your View of Sleep and Dreams

The Case Against Sleep Trackers

Why Metrics Alone Can’t Fix Our Relationship with Rest

The Sleep Superpower of Nervous System Flexibility

Your Toolkit for Practicing Intentional Relaxation

On Weapons of Mass Distraction

How to protect your attention and your sleep

Dreams as Social Glue

Sharing your dreams builds social bonds

Navigating the Night: Your Plan for Sleep

A guide for "landing" your body into bed and your mind into sleep

Become a Dream Warrior

Sleeping sounds cooler if you can train to become a bad-ass dream warrior