Is it anxiety? Is it ADHD? Why we feel like we have both, plus how to tell the difference.
If Dan Harris sent you from Ten Percent Happier, welcome!
How to Be Good to Yourself When You're Hard on Yourself
A clinical psychologist cuts through the noise to bring you what works for social anxiety, perfectionism, and adjacent modern worries. Also dumb GIFs. More at ellenhendriksen.com
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The weird things we do when we’re lonely (PART TWO: Pulling away)
And more low-lift shifts to try instead
The weird things we do when we’re lonely (PART ONE: Trying too hard)
And low-lift shifts to try instead
Good news: You don't have to work so hard to make friends
Four circumstances that do the heavy lifting for you
Why the people we barely know help us feel connection and belonging (and fulfill needs friends can't)
In praise of acquaintances
What if your social anxiety is fight, not flight?
What to do when anxiety makes you guarded, irritable, or plain old grumpy.
Getting unstuck when perfectionism hijacks your job search
Control what you can, and radically de-personalize the rest
How to disagree without making it weird
Or being fake, a jerk, or a doormat
Why We Struggle to Receive Love
Love may be all around us, but it won’t matter unless we can receive it.
3 healthier alternatives to “I don’t care what people think.”
Spoiler: what do *you* think?