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Better Brain by Dr. Julie

Simple ways to build a better brain and life.

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A small win for your brain (in a world of AI)

Choosing connection over convenience

Try this brain tip when you're stressed out

Brain Game Exercise #5

Without this, your brain can't grow

Brain Game Exercise #4

My favorite 2-minute brain exercise

Brain Game Exercise #3

How to take a brain break

Brain Game Exercise #2

How to Build Brain Healthy Habits: Step 1

Brain health made simple

The patient who was sure she had dementia (and didn't)

What to do when you have cognitive symptoms

A recipe for neuroplasticity

The quickest way to learn new skills

You're being a neuroplasticity blocker

A reframe that everyone can use

The dark side of neuroplasticity

neuroplasticity tip #4 from under water