Julie here - I’m back with Step #3 of the (Better) Brain Game.
(We’re playing a “brain game” this summer to help you build brain-healthy habits. If you haven’t already done so, add my email drjuliefratantoni@substack.com to your contacts so you get all 5 steps of the Brain Game.)
How many books have you read, or movies have you seen that you can’t remember what they were about?
If you’re like me, there’s quite a few. This is because we often engage with information at a surface level and then quickly move on to something else. We’re not taking time to think more deeply or create meaningful connections.
The good news is, I’ve got a brain exercise to help with that!
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.