How to Build Brain Healthy Habits: Step 1

I asked Better Brain readers what they want and there was a clear theme:

“There’s so much info about brain health out there that I’m overwhelmed.”

“I would like a priority on what to focus on”

“I can get a bit overwhelmed doing lots of different things.”

“...just tell me exactly what to do.”

I hear you.

Life is complicated enough as it is - let’s not add more on top of it.

So this summer I’m making brain health simple (and fun!).

Introducing…

I’m calling it a ‘brain game’ in jest (read my thoughts on brain games here).

Over the next 6 weeks, I’ll share a different brain exercise to focus on each week.

We start with Step 1 today - let’s go!