This is the final week of the Small Things Daily series where I give you tips to increase neuroplasticity delivered in under 1 minute. Upgrade to paid to access to the full series.
Your brain is made to change.
Neuroplasticity exists to help you adapt and survive in whatever environment you are in.
But creating new neural pathways requires effort and energy.
Your brain likes to conserve resources. It doesn’t want to use more energy than it has to. Given the choice it will take the path of least resistance.
But resistance is necessary for growth.
Put these seemingly contradicting concepts together and you have a recipe for neuroplasticity:
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