Fibre is becoming fiber 🧠 I have news!
Fiber Power (US edition) is out on 9th February 2027
Second Brain
Your gut is your second brain. Nutrition and gut health science so you can have more energy, feel sharper, and live well for longer. From dietitian and scientist Dr Emily xx
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🎧 Which protein powder should you buy? (audio version)
When you need it, how much, and what type.
Which protein powder should you buy? 🧠
When you need it, how much, and what type.
A few favourites 🧠 the issues you loved most
I'm taking a week off, so here's what to read while I'm gone
🎧 Why I still cook with seed oils (audio version)
Oils from olive to canola, ranked by the evidence, plus the two fats I'd leave on the shelf
Why I still cook with seed oils 🧠
Oils from olive to canola, ranked by the evidence, plus the two fats I'd leave on the shelf
🎧 How to look after your gut after 50 (audio version)
What to eat, what to skip, and the two nutrients worth getting tested if you're always tired.
How to look after your gut after 50 🧠
What to eat, what to skip, and the two nutrients worth getting tested if you're always tired.
🎧 7 gut studies worth knowing this month (audio version)
From the fibres that bloat far fewer people than you'd think, to the microbes you swap when you kiss.
7 gut studies worth knowing this month 🧠
From the fibres that bloat far fewer people than you'd think, to the microbes you swap when you kiss.