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Caroline Southwell

Helping you see what's in the way of creating a loving relationship with yourself and those around you. Powered by Human Design, Trauma Informed Tapping & simple nervous system education.

carolinesouthwell.substack.comSource feed ↗20 episodes

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The 7 Levels of Recognition Every Projector Needs to Understand

Because knowing who truly sees you and who doesn't could change everything about how you spend your energy.

In life and in death

Navigating shock and feeling our feelings in real time.

Your Not Self Theme isn't the only emotion worth listening to

On emotional literacy and what each of our emotions are trying to tell us

Her partner thinks something's wrong with her, but I have some questions

An email came in, and it hurt my heart. Here's my honest response

What a homeless man reminded me about life

And why your chart can only take you so far

Even more lessons from a gardening accident

Part 3

More lessons from a gardening accident

This is part 2: What to do when the damage has been done

Lessons from a gardening accident

Part 1

Is your therapist keeping you stuck?

Unpopular opinion but one we need to talk about.

Were you taught to be a "good" girl (or boy)?

Here's the problem with that.

The Children Are Watching.

What Are You Showing Them.

Struggling to change your behaviour?

It's time to learn about the "Be > Do > Have" model instead.

Unexpected moments like this can show us how far we've come.

But sometimes it's so subtle!

How healing my relationship with anger led to a different outcome than ever before.

And it was gold!

Do you believe you deserve this?

Healing shame and all those fun things.

When the actions of others can cause our beliefs to crumble.

And what a blessing that can be.

Make no mistake about it - becoming yourself is a destructive process.

It's far from the sunshine and rainbows we've been lead to believe.

What if nothing I do will ever make a difference?

A meditation.

What To Do When Really Hard Stuff Is Happening

Whether it's in your family, your town, your country or planet Earth...

"Love yourself", they said.

But they never told us it would be this hard.