Beginning Again—Without Burning Out Again
The Burnout Report – Issue No. 6
Busyness and Burnout
Feeling overwhelmed by the constant busyness of life? Welcome to Busyness and Burnout, a podcast + blog redefining success beyond hustle, exhaustion, and burnout. Get tips, stories, and strategies straight to your inbox to help you build a life you love.
Latest episodes
8. Burnout, Business Blowups, and Beginning Again
Listen now | Busyness and Burnout Podcast | Episode #8
I didn't disappear – I paused...
Had to step away—but I’m coming back with a story.
You Don’t Have to Earn Your Rest...
The Burnout Report – Issue No. 5
7. From Burnout to Sacred Self-Care: Healing, Boundaries & Community with Dr. Truth
A grounded, honest conversation on burnout, boundaries, and sacred self-care.
Why “Work-Life Balance” Might Be Burning You Out
The Burnout Report – Issue No. 4
6. The Myth of Work-Life Balance — Finding Harmony in a Busy Life
Busyness and Burnout Thoughts
Rest, resilience, and a little reality check
The Burnout Report – Issue No. 3
5. Finding Light Through Burnout with Candace Patrice Fleming
Busyness and Burnout Conversations
Your reminder: Busyness ≠ Value
The Burnout Report – Issue No. 2
4. Imposter Syndrome: Why Doing More Will Never Make You Enough
Busyness and Burnout Podcast | Episode #4
Imposter Syndrome, Burnout, and Finding Your Flow
The Burnout Report – Issue No. 1
3. Freelancing, Burnout, and Imposter Syndrome with Patricia Ordóñez
Watch now |
2. Beyond Time Management: Focusing on What Really Matters
Listen now (30 mins) | Time management isn’t really about time—it’s about what we choose to focus on, where we spend our energy, and how we set our boundaries.
1. Built for Busy, Not for Burnout
Listen now (29 mins) | Welcome to the very first episode of Busyness and Burnout! I’m Sydnea Lewis—entrepreneur, professor, yoga teacher, and fellow creative trying to navigate the chaos of life without crashing. In this debut episode, I share my personal burnout story: from juggling multiple jobs during the start of the pandemic to landing in full-blown exhaustion and stress-related illness…
Busyness and Burnout Podcast Trailer
In this trailer episode, join your host, Sydnea Lewis, as she introduces Busyness AND Burnout — the podcast that helps creative entrepreneurs navigate the hustle culture, avoid burnout, and redefine success on their own terms.