Resourcefulness: Just Find A Way And Get Out Of Your Comfort Zone
Last week’s article was about perseverance as one of my top three ingredients for successful outcomes.
X M Beba Papakyriakou (PhD)
Book and course creator centered around emotional stabilization for women, their challenges and the antidotes. PhD in psychology, work remotely (online book publisher & educator), psychology researcher, and Narrative Development Practitioner.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Perseverance: Among My Top Three Ingredients For Seeing Desired Outcomes
This article is not about what success means, because as we know, it means different things to different people.
The Quiet Dissonance of Agreeability: When Living a Lie Becomes Physically Heavy
In a recent video on my YouTube channel (that now also has a Playlist of videos with Greek subtitles – more being uploaded as we speak), I talked about the complicated little lies we tell ourselves often to keep the peace, but also just to avoid looking at what is actually happening in our lives.
Momentum – You’ve Got To Let It Do Its Thing!
On this last day of July, with almost 60% of the year behind us, I wanted to reach out with some reflections.
Ryan Holiday – Daily Stoic: Commitment and Proven Framework
Healing, Recovering, Self-Actualizing Are Not Projects For A Treadmill
Three short videos
Unlocking Your Human Potential, The Complicated Lies We Tell Ourselves to Avoid Stress, and Selective Attention
The Ways In Which We Compensate
For most of my life, I lived in a country with perhaps a not uncommon distribution of wealth, some very wealthy, some on the breadline, and everything in between.
Accept Your Present Reality
Resisting It Is Stressful
Everyday Empowered Women Initiatives™ Navigating modern life. Living deliberately.
Heroes
Instant Stress Interpretation Resets – In A Nutshell©
Based on the six-part series on the "Stress, Reframed - Everyday Empowered Women™" YouTube channel (handle @StressReframed) titled "Questions people ask (themselves) before they recognize they are str
Video #6 of 6. Series titled “The questions people ask before they recognize they are stressed”
Rebuilding confidence after major life disruption. Starting Over: How to Rebuild Confidence When Your Life Changes.
Video #5 of 6. Series titled “The questions people ask before they recognize they are stressed”
Emotional recovery after abuse. Reclaiming Your Narrative: How to Quiet the Echoes of Abuse - For information only. Please consult a qualified professional if you need support.
Video #4 of 6. Series titled “The questions people ask before they recognize they are stressed”
Caregiver burnout. The Invisible Mental Load: How Caregivers Absorb Burnout
Video #3 of 6. Series titled “The questions people ask before they recognize they are stressed”
Workplace stress scenarios - the workplace lie, “It’s Just a High-Pressure Week” that keeps you burned out in the workplace.
“The rise of blue-space therapy: how the sea is helping people deal with trauma, anxiety and addiction”
I read this article in the Guardian (.org) online yesterday.
Video #2 of six-part series titled "The questions people ask before they recognize they are stressed"
Resilience. The Myth of Bouncing Back.
Six-part series titled “The questions people ask before they recognize they are stressed”.
Short videos to support women before stress drowns them
The Privilege of Being Self-Employed
I have been self-employed for well over four decades.
From Personal Experience to Emotional Steadiness
The other day, I recorded this short introduction to my work for a business directory.
Be Aware Of Unconsidered Consequences
On my way back to my apartment after my calm walk along the seaside at 6 am today, and crossing a main road, a man coming from the opposite direction saw fit to swear at me for no reason.