Vanessa Hill, PhD
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Dr Vanessa Hill
I’m Dr Vanessa Hill, a sleep scientist and public educator on a mission to help people feel less tired. This newsletter offers a deep dive in to the latest sleep research, for science-backed insights.
10 posts · theirs
Lately
Has sleepmaxxing gone too far?
Is white noise wrecking your sleep?
I spent my PhD asking people why they stay up late
I’m running a masterclass and you’re invited [for free!]
It takes more than 6 years for a mother's sleep to recover after birth. What are we meant to do about it?
Daylight Saving Time still exists because of capitalism
Why generic sleep advice fails – and how my research can help
How can I stop feeling guilty about my evening screen time? [part six]
Why are sleep habits so hard to change? [part five]
How your personality shapes your sleep [part four]
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