Every fitness lesson I’ve learned after a decade in the gym:
Every fitness lesson I’ve learned after a decade in the gym:
Ashley’s Substack
A calm, science-backed, metabolism-first approach to fat loss, strength, and long-term health.
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Latest episodes
7 Simple Steps to Stay Lean Without Counting a Single Calorie
Most people don’t have a slow metabolism.
I Told My Client to Eat More to Lose Weight
I had a call with one of my clients yesterday.
Why Belly Fat Is More Dangerous Than You Think—And 8 Proven Ways to Get Rid of It
The fat around your organs is damaging your health. Learn the simple daily habits that help reduce it naturally.
14 Things I Do Every Week to Stay Lean After 30 (Without Tracking a Single Calorie)
The non-negotiables that got me - and my clients - into the best shape of our lives.
Why My Training Plan Changes Every Year
My training has looked completely different every year for probably the last decade.
You Can Lose Weight on Ozempic
You can lose weight on Ozempic.
Low Energy is a Fat-Storage Signal
Does this feel like you?
My fitness testing results
I came top 5 in every fitness test my hockey team ran last week.
Your Metabolism Decides Whether to Store or Burn
Your metabolism decides where calories go.
Why Zone 2 Training Is the Real Secret to Fat Loss After 40
The low-intensity training method elite athletes swear by, and why most people over 40 are doing the opposite.
Raise the Floor, Not the Ceiling
There’s a pattern I keep seeing with the high performers I work with.
The Code High Performers Use to Build a Body That Lasts
9 standards for showing up at your best in every area of life — without rigid plans, calorie tracking, or living in the gym.
12 Physical Standards Every Adult Over 40 Should Be Able to Pass
1) Walk 1 mile in under 15 minutes
Imagine not even thinking about nutrition
Imagine not even thinking about nutrition.
You know you’re capable of more
The goal is not to become a gym person.
The 2-Signal System for Staying Lean Without Breaking Your Metabolism
Most people focus on the number on the scale. High-performers focus on metabolic integrity.
How to Increase Fat Oxidation by 29% During Exercise
New research into circadian biology suggests that when you take your pre-workout matters as much as what’s in it.
Why I’m not training "optimally" right now
Right now I’m trying to do two things that don’t naturally go together.
How to Change Your Metabolic Set Point
Your metabolism is in charge of where calories get used.