Are Vegetables Trying to Kill You?
A Tale of the Rise & Fall of Kale
Angel Munro - Vital Mentality
Exploring all things health & wellness geared towards living a vital life
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Soy, the Devil Incarnate? or Just Another Scapegoat
Soy has gotten a bad rap & has oscillated between wearing both the villain & the hero crown for decades now, leaving many confused on where they stand with the humble legume.
Childbirth & Group Strep B from a Terrain Perspective with Sophia Baraldi
In this episode I invited Sophia Baraldi from Raw Milk & Honey to talk about Childbirth from a Terrain perspective & her most recent webinar Rethinking Group Strep B (GBS): Beyond the Germ Theory, where she demonstrates the flaws in the scientific literature that is foundational to the claim that Group Strep B causes disease in mothers & newborns.
Peptides, Lifewave Patches & the Myth of Bioidentical Substances
It seems like the newest trend in wellness is pharmaceuticals, with wellness influences now pushing hormones, peptides & this idea that something synthetic can be bioidentical to what is inside our miraculous body.
PEG, The Dangerous Ingredient You Didn’t Know You Were Taking
The chemical Polyethylene Glycol (PEG) is in just about everything.
Goodbye Biohacking Hello Biosymbiosis - aligning with the laws of nature for the best health
Biohacking has been front & center in the wellness space for the last few years but is it staring to lose its allure?
Solving Iron Deficiency Naturally
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The Sun, Sunscreen & the Role of Melanin
It’s coming up to summer here in Australia & there is growing confusion around our relationship to the sun.
Can We Find the Cause & Cure for Autism?
Can we find the cause & cure for Autism?
September Q&A
This week is Q & A.
The Downside of Common Supplements & Nutraceuticals
In this episode we look at ……
Water as a Therapeutic Beyond Hydration
This week we’re talking about water & its applications in health as preventative medicine & for its therapeutic applications for both acute & chronic disease.
Ozempic, Risks & Missed Opportunities for Growth & Self-love
The blockbuster drug Ozempic & its other GLP-1 receptor agonists counterparts, once prescribed for diabetes, is now prescribed off label for weight loss.
Zinc, a Holistic Look at Supplementation
This week on Vital Mentality Radio we have a look at Zinc & what it's role is in the body, how zinc deficiencies present, how zinc supplements are made & why wholefood supplementation may be the better way to go.
How reliable are clinical diagnoses of ADHD & Autism? A case for an individual approach
This week we take a look at autism spectrum disorder (ASD), attention deficit disorder (ADD) & attention-deficit/hyperactivity disorder (ADHD & we ask some essential questions.
Weight Management Beyond Diets, Calorie Counting, Macro’s & Fitness Trackers
More than ever before, people are confused about what they should be eating.
Magnesium & Transdermal Supplementation
Magnesium is an integral mineral for the function of our beautiful bodies, and it is a co-factor for more than 300 enzymatic reactions.
Cold & Flu An Adversary or a Gift?
I often get asked what I take if I have a cold or flu?
Perimenopause & Menopause, a Holistic Look at Moving Through an Inevitable & Necessary Transition
In this episode we take a look at the hot topic that is Perimenopause & Menopause and drill deeper than the estrogen/progesterone story to investigate what might be causing common symptoms as well at looking at ways to naturally support women through this transition.
Who is responsible for your health? Steps to take to keep your health in your hands.
I was talking to a friend about serious health conditions that occur as a result of taking pharmaceuticals, I said I would put that in the category of a lifestyle choice & she (fairly) queried whether that was an insensitive take if the person was just following doctors orders.