Weight Management Beyond Diets, Calorie Counting, Macro’s & Fitness Trackers

More than ever before, people are confused about what they should be eating. To add to that, the rate of overweight & obesity & related diseases like cardiovascular disease & diabetes are on the rise. In this episode I discuss why food may not be the biggest problem in your weight management struggles & what lifestyle changes you can make to free yourself from diet confusion & dogma.

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References

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