The push-pull pattern you don’t realize you’re creating (and why it keeps happening)
Have you ever chased connection until you felt rejected one too many times and then suddenly found yourself pulling away?
Codependency Alchemy
A space to heal codependency and the Mother Wound through shadow work, inner child healing, and a return to your most authentic self.
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Latest episodes
When they pull away (a shadow work + inner child healing session)
A practice for excavating the push/pull dynamic
Why do I keep ending up in relationships like this?
You push. They pull. Here's what's really happening underneath the surface.
The cheat code that changed my relationship with myself
Have you ever had one of those days where you just don’t feel like yourself?
On guilt, repeating patterns, and why healing isn't linear
Have you ever found yourself thinking, “I thought I already healed this.”
August Events for Codependency Alchemy
Come join our live sessions and do shadow work and inner child healing around codependency patterns that might be negatively impacting your relationships.
When jealousy shows up (even when you trust your partner)
Have you ever felt jealous in your relationship...
As you go, remember...
We have grown up in a society that teaches us to compete against one another. To see each other as separate. To believe that if one person has it, it means there is less for you.
The part of me that wants a plan...
Our membership chat has certainly been lit this week, but I specifically wanted to share this one post that one of our members dropped in the chat that actually had me go back and open my journal from 2019…
Why letting go feels so hard (a shadow work session)
What are you really afraid will happen if you let go?
The future I had to grieve
The Art of Letting Go
The real reason you can't let go of your ex
Have you ever felt like you couldn’t let go of someone even though you knew the relationship was over?
Not sure where to start?
One of the questions I get asked the most is: “Which podcast episode should I listen to first?”
July Events for Codependency Alchemy
Come join our live sessions and do shadow work and inner child healing around codependency patterns that might be negatively impacting your relationships.
How Substack became my full-time job
It was Summer 2023 and I was desperate to find a platform that could hold this vision I had of a global community, coming together to heal codependency and the mother wound.
On asking for what you need, letting go, and repairing after conflict
A community AMA chat answering all your relationship questions
The answer you're looking for probably isn't where you've been searching
Five years ago I was sitting with one of my best friends, baby growing in her womb, and her daughter right next to me on my bright and colorful sarape.
What if the pattern isn’t the problem?
Have you ever caught yourself spiraling and thought, "Why am I doing this again?" This episode is about what happens when we stop trying to get rid of the pattern and start listening to what it's trying to tell us.
What are you afraid will happen if you finally accept yourself?
Watch now | A live shadow work + inner child session
Cultivating Acceptance
"The most terrifying thing is to accept oneself completely"
Why you feel the need to fill the space in relationships
Have you ever felt the need to fill the silence in your relationship just to make sure everything was okay?