Heartbreak is one of the most painful things we experience as humans.
It penetrates the tenderness of our soul and can feel like a slow, unmerciful kind of dying.
We’re left to sit with the grief of losing the future we thought we were going to have.
It can bring us to our knees in prayer… desperate for answers, for mercy, for another chance to make it right.
It can consume us so much that we lose sleep over it.
We lose our lust for life.
We lose our sense of self.
It empties us.
That’s why this month’s themes are in honor of the summer I lost myself, and what I learned in the process….
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July Themes
First, welcome to 47 new members who joined Codependency Alchemy this month! I am truly so honored that you are here, and that we get to walk alongside each other.
Welcome to the membership Tara, Emmalee, Emily, Heather, Tosha, Jessy, Angelina, Krysten, Debbie, Carrigan, Kitzya, Bagelsallthetime, Kate, Alex, Bella, Alina, Rozemarijn, Ishtar, Jes, Elika, Sumaya, Katie, Maura, Rochelle, Vanessa, Maxwell, Nikola, Karla, Morgan, Melanie, Sara, Ivan, LAWLFS, Amy, Mekayla, Emi, Kyra, Amanda, Olive, Tanya, Cheran, Keely, Anastasia, Erin, Emilie, and Garden
Inside this space, we focus on one theme each month because I truly believe that healing isn’t about fixing yourself overnight. It’s about slowing down and building a relationship with the parts of you that learned certain patterns to try and keep you safe.
I have noticed that themes give us a steady container to notice, reflect, and respond differently over time.
If you’re reading as a free subscriber, our live calls and on-demand library of masterclasses live inside the paid membership. You’re always welcome to join us if you’re ready to go deeper this month.
🗳 Make sure to vote in the poll above on which theme feels most alive for you this month.
July Events
Join me live this month for a guided shadow work and inner child healing practice on our theme, and our monthly AMA where we explore what is coming up for you in real time.
Substack Live | Guided Shadow Work + Inner Child Practice
🗓️ Tuesday, July 14th at 10am PT (click here to add to calendar)
Substack Live | AMA Chat
🗓️ Tuesday, July 28th at 10am PT (click here to add to calendar)
What you’ll walk away with this month…
The ability to hold grief without letting it consume you.
More peace around what you’ve lost and more clarity about what comes next.
A deeper trust in yourself and your ability to keep moving forward, even when life doesn’t unfold the way you hoped it would.
Join us inside the Codependency Alchemy membership as we explore these themes together through live coaching, shadow work, inner child healing, and community support.
What’s inside the Codependency Alchemy Membership
A brave, supportive community where you can share openly and be met with care
Live sessions and a growing on-demand masterclass library to help you understand your triggers and patterns
Daily personalized 1:1 support from me inside our private member chat
The practices matter, but the real magic of this space is the support and connection. Healing the mother wound and codependency happens differently when you’re witnessed in community with love and care.
You can click here to join the membership!
Codependency Alchemy is a community that grows and thrives because of you. Please like and share this post so that others can find and join us in these conversations.
As always, thank you for supporting me in my mission of healing the mother wound and codependency so that we can all learn how to build safe and secure relationships with ourselves, and with others.

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