Part two: Knee osteoarthritis management
Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard...
Movement Health
Health and wellness tips with Remedial Massage Therapist, Pilates teacher and Exercise Physiologist, Warwick Maloney...
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Knee osteoarthritis management
Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard...
The Pilates 100
Some ideas on achieving the body position for the Pilates exercise, the 100.
Sedentary behaviours
WHO recommendations part four
Muscle strengthening
Physical activity recommendations part three
Aerobic exercise/physical activity
Physical activity recommendations part two
Physical activity recommendations
A question I’ll often hear from clients is, “how much exercise/physical activity should I be doing?”
It's a launch!
Forster Tuncurry massage
Another New Year's goal setting post...
So, it’s that time of the year, it’s early 2025 and people start to talk about or commit to resolutions that involve developing healthier habits.
The physical activity health paradox
Physical activity is one of the best things an individual can do to improve their health and using this rationale conventional thinking may suggest that having a physically demanding occupation therefore contributes positively to health.