# Movement Health Health and wellness tips with Remedial Massage Therapist, Pilates teacher and Exercise Physiologist, Warwick Maloney... Page: Feed: --- ## [Part two: Knee osteoarthritis management](https://warwickmaloney.substack.com/p/part-two-knee-osteoarthritis-management) _2025-09-10 · Warwick Maloney_ Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard... ## [Knee osteoarthritis management](https://warwickmaloney.substack.com/p/knee-osteoarthritis-management) _2025-08-17 · Warwick Maloney_ Some observations from the 2024 Osteoarthritis of the Knee Clinical Care Standard... ## [The Pilates 100](https://warwickmaloney.substack.com/p/the-pilates-100) _2025-07-19 · Warwick Maloney_ Some ideas on achieving the body position for the Pilates exercise, the 100. [Listen](https://api.substack.com/feed/podcast/171610781/372c54e41e2896a21a9b4ea42f142d25.mp3) ## [Sedentary behaviours](https://warwickmaloney.substack.com/p/sedentary-behaviours) _2025-06-14 · Warwick Maloney_ WHO recommendations part four ## [Muscle strengthening](https://warwickmaloney.substack.com/p/muscle-strengthening) _2025-05-09 · Warwick Maloney_ Physical activity recommendations part three ## [Aerobic exercise/physical activity](https://warwickmaloney.substack.com/p/aerobic-exercisephysical-activity) _2025-04-12 · Warwick Maloney_ Physical activity recommendations part two ## [Physical activity recommendations](https://warwickmaloney.substack.com/p/physical-activity-recommendations) _2025-03-08 · Warwick Maloney_ A question I’ll often hear from clients is, “how much exercise/physical activity should I be doing?” ## [It's a launch!](https://warwickmaloney.substack.com/p/its-a-launch) _2025-02-02 · Warwick Maloney_ Forster Tuncurry massage ## [Another New Year's goal setting post...](https://warwickmaloney.substack.com/p/another-new-years-goal-setting-post) _2025-01-06 · Warwick Maloney_ So, it’s that time of the year, it’s early 2025 and people start to talk about or commit to resolutions that involve developing healthier habits. ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/Ucd8xAiWAaKM) _2025-01-06 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [The physical activity health paradox](https://warwickmaloney.substack.com/p/the-physical-activity-health-paradox) _2024-12-09 · Warwick Maloney_ Physical activity is one of the best things an individual can do to improve their health and using this rationale conventional thinking may suggest that having a physically demanding occupation therefore contributes positively to health.