Self Regulation and Co-Regulation
Plus free access to a workshop where I teach you how I apply this with clients
Trauma and Somatics
Essays and reflections on somatics. Exploring the unifying principles that shape human behavior, connect us beneath culture, and form our bodies, minds, and the world we share.
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Latest posts
Your Clients Cannot Self-Regulate Out of an Attachment Wound
Why co-regulation comes before the ability to regulate alone
What Repair Actually Requires
How My Mother and I Found Our Way Back Through Attachment Repair
Somatic Attachment in Practice: What We’re Really Observing in the Body
For trauma‑informed practitioners who already track the nervous system and attachment, and want a clearer way to read how attachment is written through the body in real time.
Identity and the Soma: How Roles Shape The Body
On embodiment, role, and the somatic work of changing who we are.
Your Trauma-Informed Training Is Not Enough
Why we built Trauma and Somatics, what it teaches, and what it shifts in the practitioners who come through it.
What Twelve Years in Business Has Taught Me
Why most practitioners struggle financially and what I'm doing about it.
Proximity and Attachment
What the body does with closeness, and what practitioners miss when they’re only listening to words
The Somatic Foundations of Attachment
How reflexes, movement, and early formation shape every relationship that follows
Aliveness as Ethical Foundation
The world is already alive. The question is whether we can perceive it.