refined sugar
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Soul in Soil 🌱
A cozy space for women who want to feel good in their bodies without giving up flavor or culture. I share anti-inflammatory, gluten-free, and dairy-free recipes inspired by Southern and Caribbean comfort, simple, nourishing, and joyful.
Plateful Health
👋I’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
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