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Soul in Soil 🌱

A cozy space for women who want to feel good in their bodies without giving up flavor or culture. I share anti-inflammatory, gluten-free, and dairy-free recipes inspired by Southern and Caribbean comfort, simple, nourishing, and joyful.

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What Are We Supposed to Eat?! A Realistic Guide to Navigating Food Recalls in America

Because lately, opening the news feels like, nothing is safe 😅

Double Chocolate Chip Fudge Cookies

When your craving chocolate x2 but you eat anti inflammatory, this is what I make

Strawberry Cream Cheese Donut Holes

And their dairy refined sugar free + gluten free… so delishhhh🍓

Banana Salted Caramel Latte Icecream

and it’s dairy free + refined sugar free which we LOVE

Mango Cobbler 🥭

My husband has clearly been enjoying the anti inflammatory lifestyle and he made this delish of a cake for his birthday 🥳

Pistachio Chocolate Chip cookies

It’s refined sugar free, refined flour free & AHMAZING.

Date Caramel Dream Stack 🥞

Someone requested a date caramel pancake stack and IMMEDIATELY I knew this would HIT.

Golden Oat & Chia Seed Pizza 😮

I’ve been craving pizza A LOT now that I have arrived at month 8 of this anti inflammatory lifestyle but I really wanted to create a way that can support my body and my progress. The other day I made tortillas from oats and chia seeds and I WONDERED…

Sticky Date Coffee Cake with cinnamon roll swirl

Cinnamon Roll Date Coffee Cake

Chicken & Lamb Over Rice (Halal Cart Style) but low inflammation

I’ve been a nyc girl my entire life up until 5 years ago 🗽 so now I’m a southern girl by marriage 🫡 that being said anybody knows that food you find in nyc is TOP TIER and can not be replicated elsewhere..