Choc chip Nice cream
This healthier, refined sugar free treat is on repeat at my house
Plateful Health
👋I’m Dr. Viv, a UK-trained MD with 15 years of clinical experience. I provide a science-based approach to ROOT CAUSE medicine: Get tips on low-tox living, detox, nutrition, and lifestyle medicine (and my FREE cookware and air fryer guide when you join)✨
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Are Products “Made With Avocado Oil” Worth the Price Tag?
A new UC Davis study tested 54 samples from 27 foods advertised as containing avocado oil—and the findings were surprising.
🍓Washing produce during cyclospora outbreak
I was researching pesticides... then this parasite outbreak made me take a detour.
I changed the way I wash my berries due to the recent diarrhoea outbreak
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My go-to mineral-rich, Nervous System Wind Down Tea
I realized in my 40s that my body could no longer go from answering emails, working, and being “on” all day to expecting my brain to switch off the moment my head hit the pillow.
What Finally Worked for Me 🙌! My hormone therapy update
👋 It’s been a minute; I’ve missed you!
Does Mouthwash Do More Harm Than Good?
P.S.I have good news to share for those of you on a low-tox living journey 🤗
5-minute blender apple pancakes (gluten and refined sugar free)
This is my lazy, Sunday-morning gluten-free blender pancake mix that takes 5 minutes to whip up.
🤯 TED Conference, A New Feature and The Importance of Community - Especially Now
Let's humanize this subtack more in the age of AI
Switch off Wi-Fi when I sleep
Most people don't need Wi-Fi when they are sleeping - so this is an EASY way to reduce EMF exposure.