dr stephanie: audio
2 audio feeds in the directory cover this.
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in…
Healthful Woman Podcast
Podcast by Healthful Woman
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