# dr stephanie (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover dr stephanie. Page: Feed: --- ## [Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters](https://drstephanieestima.com/podcasts/ep482) _2026-08-17 · support@drstephanieestima.com (Dr. Stephanie Estima, Dr. Tom Walters) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ You did everything they told you. You rested it. You waited. And it still hurts. Here's the part no one explains: rest is often the reason it isn't getting better. Dr. Tom Walters is an orthopedic physical therapist, kinesiology professor, and founder of Rehab Science. Tom has spent over a decade teaching people that their bodies are adaptable, not fragile, and this conversation is a masterclass… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/1f3d4d99-69c7-43a8-8659-7102a462af86/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=1f3d4d99-69c7-43a8-8659-7102a462af86&feed=PpiFYEvk) ## [“The 9th Month: Everything you need to know about the last few weeks of pregnancy” – with Dr. Sara Kostant](https://soundcloud.com/user-472702094/the-9th-month-everything-you) _2026-08-17 · Healthful Woman Podcast_ Dr. Sara Kostant returns to Healthful Woman to explain what patients can expect in the final 4-6 weeks of their pregnancies. She covers topics like common symptoms, increasingly frequent visits to your obstetrician, and what doctors look out for as labor and delivery grow closer. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2381634906-user-472702094-the-9th-month-everything-you.mp3) ## [Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte](https://drstephanieestima.com/podcasts/ep481) _2026-08-10 · support@drstephanieestima.com (Dr. Stephanie Estima, Danielle LaPorte) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ We've been taught that healing is something you power through. Overcome the fear. Crush the goal. Cut the cord and move on. Danielle LaPorte says that's exactly why so many high-achieving women are still stuck in the same loops they swore they'd released; they were given the wrong instructions. In this episode, Dr. Stephanie (a self-described mechanist who wanted KPIs for her soul) gets Danielle… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/d6b4d2b3-328c-4d62-a402-bebb5acde1b8/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=d6b4d2b3-328c-4d62-a402-bebb5acde1b8&feed=PpiFYEvk) ## ["Pelvic and Pubic Symphysis Pain in Pregnancy and Postpartum" - with Dr. Jaclyn Bonder](https://soundcloud.com/user-472702094/pelvic-and-pubic-symphysis) _2026-08-10 · Healthful Woman Podcast_ This episode of Healthful Woman features Dr. Jaclyn Bonder, associate professor of Clinical Rehabilitation Medicine at Cornell with expertise in pelvic, pregnant, and postpartum pain. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2377403774-user-472702094-pelvic-and-pubic-symphysis.mp3) ## [Why Your Body Composition Isn't Changing (And It's Not What You Think)](https://drstephanieestima.com/podcasts/ep480) _2026-08-03 · support@drstephanieestima.com (Dr. Stephanie Estima) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ You’re training hard, tracking macros, getting enough protein, and sleeping eight hours a night, yet your body isn’t changing. In this solo episode, Dr. Stephanie explains that your body has been listening all along, but it’s been given the wrong instructions. She also breaks down weight loss and fat loss, explaining that the scale can’t tell you which one is happening. She explains muscle protein… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/b49880cf-84b6-4159-be00-670b48f01b54/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=b49880cf-84b6-4159-be00-670b48f01b54&feed=PpiFYEvk) ## ["Esty's Story, Part 2" - With Dr. Esther Rollhaus](https://soundcloud.com/user-472702094/estys-story-part-2-with-dr) _2026-08-02 · Healthful Woman Podcast_ In this episode of Healthful Woman, Dr. Fox continues his conversation with Dr. Esther Rollhaus, a reproductive psychiatrist, as she shares the second half of her deeply personal journey through postpartum psychosis. She discusses her recovery, the treatment that helped her heal, returning to work as a psychiatrist, growing her family through surrogacy, and how her experience has shaped the… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2372160053-user-472702094-estys-story-part-2-with-dr.mp3) ## ["Esty's Story, Part 1" - With Dr. Esther Rollhaus](https://soundcloud.com/user-472702094/estys-story-part-1-with-dr) _2026-07-27 · Healthful Woman Podcast_ On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with reproductive psychiatrist Dr. Esther "Esty" Rollhaus, who shares the first part of her personal fertility and birth journey: years of male-factor infertility and multiple IVF cycles during medical school and residency, culminating in a twin pregnancy. She recounts a harrowing delivery at 32-33 weeks complicated by an… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2365884434-user-472702094-estys-story-part-1-with-dr.mp3) ## [Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc](https://drstephanieestima.com/podcasts/ep479) _2026-07-27 · support@drstephanieestima.com (Dr. Stephanie Estima, Mickey Trescott) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ Is it perimenopause or autoimmunity? The symptoms are similar, and most women don’t ask. Mickey Trescott, founder of the Autoimmune Protocol movement, explains the overlap between hormonal changes and immune dysfunction in midlife. 🎤 EPISODE OVERVIEW: (00:00) Introduction — Is It Perimenopause or Autoimmunity? (01:17) Rapid Fire: Hashimoto's Personality, Worst Doctor Quote & More (05:00) You… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/1009c204-df9b-4273-b871-c9351d19a882/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=1009c204-df9b-4273-b871-c9351d19a882&feed=PpiFYEvk) ## [Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani Coleman](https://drstephanieestima.com/podcasts/ep478) _2026-07-20 · support@drstephanieestima.com (Dr. Stephanie Estima, Dani Coleman) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 2021, feels less like a podcast guest and more like a sister from another mister. Dani covers the cardio myth that kept a generation of women on the elliptical for hours, why "toned"… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/5188707a-4951-470d-8cca-d9ffb72c4522/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=5188707a-4951-470d-8cca-d9ffb72c4522&feed=PpiFYEvk) ## ["Thrombophilia in Pregnancy: The Clot Thickens…" - with Dr. Andrei Rebarber](https://soundcloud.com/user-472702094/thrombophilia-in-pregnancy-the) _2026-07-20 · Healthful Woman Podcast_ Dr. Andrei Rebarber returns to Healthful Woman to discuss thrombophilia, or blood clotting, in pregnancy. In this episode, he explains research into thrombophilia, the hormonal or genetic causes for clotting in pregnancy, and more. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2361945401-user-472702094-thrombophilia-in-pregnancy-the.mp3) ## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/7FXCPhe1vysK) _2026-07-19 · **Sponsored**_ Install community-built security modules to extend real-time threat intelligence and monitoring ## [Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Zack](https://drstephanieestima.com/podcasts/ep477) _2026-07-13 · support@drstephanieestima.com (Dr. Stephanie Estima, Connie Zack) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level — and why it's genuinely different from just getting hot. Connie covers all four wavelengths, the SoloCarbon blood pressure trials, why deliberately exposing yourself to heat can… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/38c3617f-9df2-499e-8397-0b845530456f/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=38c3617f-9df2-499e-8397-0b845530456f&feed=PpiFYEvk) ## [Mailbag 36: "What does the Fox say" - With Dr. Nathan Fox](https://soundcloud.com/user-472702094/mailbag-36-3) _2026-07-12 · Healthful Woman Podcast_ In this Mailbag episode, Dr. Fox answers listener questions covering uterine dehiscence versus uterine rupture, including how they're diagnosed, managed, and what they mean for future pregnancies. He also addresses a listener's recovery and subsequent pregnancy planning after a complete uterine rupture, the effects of maternal sepsis on a fetus, and why many women with gestational diabetes have… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2355825302-user-472702094-mailbag-36-3.mp3) ## [Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhD](https://drstephanieestima.com/podcasts/ep476) _2026-07-06 · support@drstephanieestima.com (Dr. Stephanie Estima, Andry Galpin PhD) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anymore — this conversation is your explanation. Dr. Stephanie and Dr. Andy Galpin cover why fast-twitch muscle fiber loss is the real aging problem nobody's talking about, what… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/8b45027a-080b-45c6-903a-e7241ade2f46/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=8b45027a-080b-45c6-903a-e7241ade2f46&feed=PpiFYEvk) ## ["Travel in Pregnancy" - with Dr. Caroline Friedman](https://soundcloud.com/user-472702094/travel-in-pregnancy-with-dr) _2026-07-06 · Healthful Woman Podcast_ On this episode of Healthful Woman, Dr. Fox and Dr. Friedman discuss the nuanced advice they give patients regarding travel during pregnancy. They cover topics like timing travel during pregnancy, advice for different types or stages of pregnancy, and considerations for flying, destinations, and more. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2351396897-user-472702094-travel-in-pregnancy-with-dr.mp3) ## [HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue](https://drstephanieestima.com/podcasts/ep475) _2026-06-29 · support@drstephanieestima.com (Dr. Stephanie Estima) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ You've been training consistently for years. You know your way around a gym. And then, out of nowhere, a shoulder gives out on a weight you've pressed a thousand times. Or your knees start complaining on the stairs. Or your hips talk back on leg day — and nobody can find anything wrong on imaging. This isn't aging. This isn't bad form. This is what happens when one system gets all the attention,… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/d917bea3-d229-407c-9d53-661ae8c6738b/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=d917bea3-d229-407c-9d53-661ae8c6738b&feed=PpiFYEvk) ## [Mailbag 35: "What does the Fox say" - With Dr. Nathan Fox](https://soundcloud.com/user-472702094/mailbag-35-what-does-the-fox) _2026-06-28 · Healthful Woman Podcast_ In this "Mailbag" episode of the Healthful Woman Podcast, Dr. Nathan Fox answers listener questions covering a range of topics in maternal-fetal medicine. He provides an in-depth explanation of umbilical artery Doppler testing, including what elevated, absent, and reversed flow mean, and how those findings guide monitoring frequency and delivery timing for growth-restricted babies and twins. The… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2346996176-user-472702094-mailbag-35-what-does-the-fox.mp3) ## [Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy](https://drstephanieestima.com/podcasts/ep474) _2026-06-22 · support@drstephanieestima.com (Dr. Stephanie Estima, Dr. Russell Kennedy) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ If you've tried therapy, medication, journaling, and every mindset tool available — and you're still anxious — this episode is for you. Dr. Russell Kennedy, physician, neuroscientist, and certified trauma therapist, makes the case that anxiety doesn't start in your mind. It starts in your body, as a physiological alarm that's likely been there since childhood. And until you address the alarm… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/d3315d0a-38e9-4cd6-b417-85b0266b4356/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=d3315d0a-38e9-4cd6-b417-85b0266b4356&feed=PpiFYEvk) ## ["Why All the Fuss About Advanced Maternal Age?" - with Dr. Stephanie Melka](https://soundcloud.com/user-472702094/why-all-the-fuss-about) _2026-06-21 · Healthful Woman Podcast_ Dr. Melka joins Healthful Woman to talk about advanced maternal age, or AMA. In this episode, she explains the history of identifying AMA and terms like “elderly pregnancy” or “geriatric pregnancy,” clears up misconceptions about risks, and explains common problems that obstetricians screen for or treat in AMA patients. [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2341301003-user-472702094-why-all-the-fuss-about.mp3) ## [More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill](https://drstephanieestima.com/podcasts/ep473) _2026-06-15 · support@drstephanieestima.com (Dr. Stephanie Estima, Natalie Jill) · BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause_ If you’ve been eating less, exercising more, and still experiencing unwanted body changes, this episode is for you. Natalie Jill, a Licensed Master Sports Nutritionist and functional fitness trainer, joins Dr. Stephanie for a peer-to-peer conversation between two women in the fitness industry who have seen the same broken patterns and concluded that the plan most women follow is not suitable for… [Listen](https://afp-942732-injected.calisto.simplecastaudio.com/7aa78ca8-113d-41a1-802c-34ee5ceb5ccf/episodes/4671745a-de3a-4e3c-b320-f55efd6ae91e/audio/128/default.mp3?aid=rss_feed&awCollectionId=7aa78ca8-113d-41a1-802c-34ee5ceb5ccf&awEpisodeId=4671745a-de3a-4e3c-b320-f55efd6ae91e&feed=PpiFYEvk) ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/VaZ2p7JEi6a7) _2026-06-15 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## [Mailbag 34: "What does the Fox say" - With Dr. Nathan Fox](https://soundcloud.com/user-472702094/mailbag-34-what-does-the-fox) _2026-06-15 · Healthful Woman Podcast_ In this "Mailbag" edition of the Healthful Woman podcast, Dr. Nathan Fox answers listener questions covering a range of women's health and obstetric topics. He addresses questions about chorioamnionitis found on placental pathology, returning to fertility after long-term Mirena IUD use, the history and current practice of episiotomies, and NICU level considerations for a planned VBAC delivery. The… [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2337586274-user-472702094-mailbag-34-what-does-the-fox.mp3)