dr stephanie: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom WaltersBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:24:30Notes
   +Listen later
2. 2▶“The 9th Month: Everything you need to know about the last few weeks of pregnancy” – with Dr. Sara KostantHealthful Woman Podcast45:16Notes
   +Listen later
3. 3▶Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorteBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:22:17Notes
   +Listen later
4. 4▶"Pelvic and Pubic Symphysis Pain in Pregnancy and Postpartum" - with Dr. Jaclyn BonderHealthful Woman Podcast46:25Notes
   +Listen later
5. 5▶Why Your Body Composition Isn't Changing (And It's Not What You Think)BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause42:27Notes
   +Listen later
6. 6▶"Esty's Story, Part 2" - With Dr. Esther RollhausHealthful Woman Podcast36:52Notes
   +Listen later
7. 7▶"Esty's Story, Part 1" - With Dr. Esther RollhausHealthful Woman Podcast36:12Notes
   +Listen later
8. 8▶Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MScBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:20:51Notes
   +Listen later
9. 9▶Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani ColemanBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause53:23Notes
   +Listen later
10. 10▶"Thrombophilia in Pregnancy: The Clot Thickens…" - with Dr. Andrei RebarberHealthful Woman Podcast49:28Notes
    +Listen later
11. 11▶Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie ZackBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:08:12Notes
    +Listen later
12. 12▶Mailbag 36: "What does the Fox say" - With Dr. Nathan FoxHealthful Woman Podcast32:55Notes
    +Listen later
13. 13▶Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhDBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:06:46Notes
    +Listen later
14. 14▶"Travel in Pregnancy" - with Dr. Caroline FriedmanHealthful Woman Podcast26:10Notes
    +Listen later
15. 15▶HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective TissueBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause52:19Notes
    +Listen later
16. 16▶Mailbag 35: "What does the Fox say" - With Dr. Nathan FoxHealthful Woman Podcast26:44Notes
    +Listen later
17. 17▶Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell KennedyBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:21:14Notes
    +Listen later
18. 18▶"Why All the Fuss About Advanced Maternal Age?" - with Dr. Stephanie MelkaHealthful Woman Podcast36:28Notes
    +Listen later
19. 19▶More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie JillBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause1:07:56Notes
    +Listen later
20. 20▶Mailbag 34: "What does the Fox say" - With Dr. Nathan FoxHealthful Woman Podcast33:14Notes
    +Listen later