Do Your Thoughts Torment You?
and how to let go of them
The Mindful Life
Building a mindful attitude saved me from depression. Now I'm trying to help others live an energised life with I've learned.
Dormant Last read · last published · next check
Read 5 hours ago and current, but nothing has been published for 15 months.
Latest posts
The Middle Path
& the road back to balance
When Will You Finally Be Happy?
when will enough become enough
Put Down The Emotional Baggage
and set yourself free
The Forgotten Self-Care Act of Stillness
And protecting your emotional battery
A Gentle Mindfulness Exercise For Being Present Again
Use it whenever you feel overwhelmed
If You Want To Change Your Life, Embrace Being The Weird One
I'm weird and I'm proud
All The Things I'm Doing To Live An Energised Life
& the big reason why
Everyone's Trying To Rage Bait Me And I'm Done With It
Reflections on protecting your peace
What Are You Waiting For?
A poem and reflections about now