# The Mindful Life

Building a mindful attitude saved me from depression. Now I'm trying to help others live an energised life with I've learned.

Page: <https://rssamplifier.com/seanmclarke-substack-com>  
Feed: <https://rssamplifier.com/seanmclarke-substack-com.md>

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## [Do Your Thoughts Torment You?](https://seanmclarke.substack.com/p/do-your-thoughts-torment-you)

_2025-06-07 · Sean M Clarke_

and how to let go of them

## [The Middle Path](https://seanmclarke.substack.com/p/the-middle-path)

_2025-05-28 · Sean M Clarke_

& the road back to balance

## [When Will You Finally Be Happy?](https://seanmclarke.substack.com/p/when-will-you-finally-be-happy)

_2025-05-17 · Sean M Clarke_

when will enough become enough

## [Put Down The Emotional Baggage](https://seanmclarke.substack.com/p/put-down-the-emotional-baggage)

_2025-05-14 · Sean M Clarke_

and set yourself free

## [The Forgotten Self-Care Act of Stillness](https://seanmclarke.substack.com/p/the-forgotten-self-care-act-of-stillness)

_2025-04-27 · Sean M Clarke_

And protecting your emotional battery

## [A Gentle Mindfulness Exercise For Being Present Again](https://seanmclarke.substack.com/p/a-gentle-mindfulness-exercise-for)

_2025-04-23 · Sean M Clarke_

Use it whenever you feel overwhelmed

## [If You Want To Change Your Life, Embrace Being The Weird One](https://seanmclarke.substack.com/p/if-you-want-to-change-your-life-embrace)

_2025-04-14 · Sean M Clarke_

I'm weird and I'm proud

## [All The Things I'm Doing To Live An Energised Life](https://seanmclarke.substack.com/p/all-the-things-im-doing-to-live-an)

_2025-04-04 · Sean M Clarke_

& the big reason why

## [Everyone's Trying To Rage Bait Me And I'm Done With It](https://seanmclarke.substack.com/p/everyones-trying-to-rage-bait-me)

_2025-03-30 · Sean M Clarke_

Reflections on protecting your peace

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_2025-03-30 · **Sponsored**_

Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster.

## [What Are You Waiting For?](https://seanmclarke.substack.com/p/what-are-you-waiting-for)

_2025-03-25 · Sean M Clarke_

A poem and reflections about now