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Sage Words

Infusing empathy, wisdom, integrity and humor into universal challenges.

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The Number One Country People are Choosing to Retire to

My blood is thick like honey in this island heat. I need the bitter pill of baby aspirin to thin both it … and my foreign tongue. Garlic dilutes the blood, maybe that’s why the ancestors infused it into Mediterranean food; to…

Loneliness

…and the cure?

Have You Earned Your Right to Live?

Caring for the Caregiver

The Tipping Point

Tipping culture has gone from earned to entitled- this is how we balance the scales

Stop Letting it Slide

Denial is Killing Your Courage and Keeping You Victimized

“Mommy Issues”

How Unchecked Female Misogyny Sabotages the Sisterhood

She’s Risking Her Life for Her Dreams

Making a short film at Aardman whilst living with Vascular Ehlers-Danlos Syndrome

Rejection

What we need to survive

They Stole Her Joy

She Rescued It Back

What She Taught Me

Changed the trajectory of my life