How We Became a “Bowl Family” (And Why I’m Not Fighting It Anymore)
As a dietitian and mom, I’ve come to realize that the struggle to answer that ever-present question of “What’s for dinner?” is darn near universal.
Regan Jones, RDN | This Unmillennial Life
👋 I’m Regan, an award-winning dietitian who enjoys researching wellness for GenX women at midlife and have a special interest in being supplement-savvy. I recently wrapped up my 8th season of the chart-topping podcast, This Unmillennial Life.
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Latest posts
The Case for Frozen Foods: What the Research Actually Says
If you’ve ever stood in the frozen food aisle feeling a little guilty, like somehow reaching for a bag of frozen vegetables or a convenient entrée was the “lazy” or “less healthy” choice, I want you to let that guilt go.
3 Midlife Nutrition Swaps That Actually Move the Needle
Small changes that make a measurable difference for women in their 40s, 50s, and beyond
A New Series for Busy Weeknights: Easy Dinner Recipes
Many of you are here because you’ve listened to my podcast or share my interest in midlife nutrition.
An Easy Way To Start A Wellness Supplement Routine
A behind-the-scenes look at NOW Foods and a simple supplement “starter kit” recommendation that lays the foundation for better everyday wellness.
Collagen for GenX Women: What You Need to Know
Understanding the science behind collagen supplements—and how they can support skin, joints, and vitality for GenX women in midlife.
Questions About Collagen?
Good morning, friends.
Turmeric and Ginger: A Potent Duo for Health and Wellness
Exploring the Science Behind Their Synergy, Health Benefits, and Best Ways to Use Them
The Critical Role of Omega 3s in Brain Health, Concussion Recovery, and Young Athletes
On Global Omega 3 Day, learn how these essential fats support brain health, concussion recovery, and teen athletes—plus my top food and supplement picks.
Greens Supplements Demystified: How to Choose Wisely & Bridge Nutrition Gaps
A Practical Guide to Navigating Ingredients, Nutritional Gaps, and the Hype of Greens Supplements