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Regan Jones, RDN | This Unmillennial Life
👋 I’m Regan, an award-winning dietitian who enjoys researching wellness for GenX women at midlife and have a special interest in being supplement-savvy. I recently wrapped up my 8th season of the chart-topping podcast, This Unmillennial Life.
10 posts · contributor
Lately
How We Became a “Bowl Family” (And Why I’m Not Fighting It Anymore)
The Case for Frozen Foods: What the Research Actually Says
3 Midlife Nutrition Swaps That Actually Move the Needle
A New Series for Busy Weeknights: Easy Dinner Recipes
An Easy Way To Start A Wellness Supplement Routine
Collagen for GenX Women: What You Need to Know
Questions About Collagen?
Turmeric and Ginger: A Potent Duo for Health and Wellness
The Critical Role of Omega 3s in Brain Health, Concussion Recovery, and Young Athletes
Greens Supplements Demystified: How to Choose Wisely & Bridge Nutrition Gaps
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