
Why Your Data Doesn't Make You Healthier (And What Actually Does)
Dr. Amitha Kalaichandran on technohypochondria, the meaning gap between a number and a changed life, and why she built her company to make you need it less.
Elevate Your Week with Reflection, Awareness and Kindness
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.

Dr. Amitha Kalaichandran on technohypochondria, the meaning gap between a number and a changed life, and why she built her company to make you need it less.

Fibermaxxing, protein-maxxing, sleepmaxxing. The internet is asking us to optimize habits we never actually built.

Dr. Aaron Neinstein on the healthcare AI is quietly fixing, and what it's quietly costing you.

Willpower is almost never the problem. The design is.

The reframe that unlocks anyone who’s afraid to fail one more time.

The one word that quietly talks you out of becoming the person you already are.

A conversation about the plant-based backlash, the rise of carnivore, and what's actually still true.

Dr. Michelle Segar on the hidden trap that keeps most people stuck

A conversation with Scott Fulton on the tests that reveal how well you're really aging

A RAK On Conversation with Coach Nick Smoot on the half of training most people skip