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RAK ON

Elevate Your Week with Reflection, Awareness and Kindness

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Why Your Data Doesn't Make You Healthier (And What Actually Does)

Dr. Amitha Kalaichandran on technohypochondria, the meaning gap between a number and a changed life, and why she built her company to make you need it less.

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Maxxing has turned health into a pass/fail test

Fibermaxxing, protein-maxxing, sleepmaxxing. The internet is asking us to optimize habits we never actually built.

Is AI Secretly Sabotaging Your Health?

Dr. Aaron Neinstein on the healthcare AI is quietly fixing, and what it's quietly costing you.

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The two questions I ask when a habit won't stick

Willpower is almost never the problem. The design is.

Stop committing. Start experimenting.

The reframe that unlocks anyone who’s afraid to fail one more time.

Trying is the problem

The one word that quietly talks you out of becoming the person you already are.

We Live in a Post-Truth World. Rip Esselstyn Is Still Telling the Truth.

A conversation about the plant-based backlash, the rise of carnivore, and what's actually still true.

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Why Your Exercise Habit Keeps Failing (It's Not Laziness)

Dr. Michelle Segar on the hidden trap that keeps most people stuck

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What Your Doctor Isn't Measuring

A conversation with Scott Fulton on the tests that reveal how well you're really aging

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Why You're Not Getting Stronger When You Work Out

A RAK On Conversation with Coach Nick Smoot on the half of training most people skip

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