# RAK ON

Elevate Your Week with Reflection, Awareness and Kindness

Page: <https://rssamplifier.com/rakyourlife-substack-com>  
Feed: <https://rssamplifier.com/rakyourlife-substack-com.md>

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## [Why Your Data Doesn't Make You Healthier (And What Actually Does)](https://rakyourlife.substack.com/p/why-your-data-doesnt-make-you-healthier)

_2026-08-07 · Dr. Rak_

Dr. Amitha Kalaichandran on technohypochondria, the meaning gap between a number and a changed life, and why she built her company to make you need it less.

[Listen](https://api.substack.com/feed/podcast/210242740/c09c6b18bd64957fa389cdee20161a39.mp3)

## [Maxxing has turned health into a pass/fail test](https://rakyourlife.substack.com/p/maxxing-has-turned-health-into-a)

_2026-07-31 · Dr. Rak_

Fibermaxxing, protein-maxxing, sleepmaxxing. The internet is asking us to optimize habits we never actually built.

## [Is AI Secretly Sabotaging Your Health?](https://rakyourlife.substack.com/p/is-ai-secretly-sabotaging-your-health)

_2026-07-24 · Dr. Rak_

Dr. Aaron Neinstein on the healthcare AI is quietly fixing, and what it's quietly costing you.

[Listen](https://api.substack.com/feed/podcast/208355049/730e521dbbc328fd2a361d4c25c51a1c.mp3)

## [The two questions I ask when a habit won't stick](https://rakyourlife.substack.com/p/the-two-questions-i-ask-when-a-habit)

_2026-07-24 · Dr. Rak_

Willpower is almost never the problem. The design is.

## [Stop committing. Start experimenting.](https://rakyourlife.substack.com/p/stop-committing-start-experimenting)

_2026-07-17 · Dr. Rak_

The reframe that unlocks anyone who’s afraid to fail one more time.

## [Trying is the problem](https://rakyourlife.substack.com/p/trying-is-the-problem)

_2026-07-10 · Dr. Rak_

The one word that quietly talks you out of becoming the person you already are.

## [We Live in a Post-Truth World. Rip Esselstyn Is Still Telling the Truth.](https://rakyourlife.substack.com/p/we-live-in-a-post-truth-world-rip)

_2026-07-03 · Dr. Rak_

A conversation about the plant-based backlash, the rise of carnivore, and what's actually still true.

[Listen](https://api.substack.com/feed/podcast/204756257/e7cedfc84830a7a34fe6d416a0070edf.mp3)

## [Why Your Exercise Habit Keeps Failing (It's Not Laziness)](https://rakyourlife.substack.com/p/why-your-exercise-habit-keeps-failing)

_2026-06-23 · Dr. Rak_

Dr. Michelle Segar on the hidden trap that keeps most people stuck

[Listen](https://api.substack.com/feed/podcast/202645258/910084f116d41d7d7ed716d5cabab514.mp3)

## [What Your Doctor Isn't Measuring](https://rakyourlife.substack.com/p/what-your-doctor-isnt-measuring)

_2026-05-26 · Dr. Rak_

A conversation with Scott Fulton on the tests that reveal how well you're really aging

[Listen](https://api.substack.com/feed/podcast/199367338/02cb39b810010da8b00f8cee1f9c1cc4.mp3)

## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/BJ9TXiPdZXT8)

_2026-05-26 · **Sponsored**_

Keep in touch with people you know, build your career.

## [Why You're Not Getting Stronger When You Work Out](https://rakyourlife.substack.com/p/why-youre-not-getting-stronger-when)

_2026-04-24 · Dr. Rak_

A RAK On Conversation with Coach Nick Smoot on the half of training most people skip

[Listen](https://api.substack.com/feed/podcast/194964400/65d59349e90928cba9122ee8956aaef0.mp3)