The Gut-Brain Connection: How Food Affects Your Mood
What you eat may be the reason behind your mood.
Moosa's Substack
Providing a direct line of "translated" public health science to you, so you can take action for your community's health
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Vitamin A Supplementation Guide
“When I learned that vitamin A would control my dandruff and acne, I then noticed that it also normalized my mouth membranes.” - Dr Ray Peat
How The Ketogenic Diet Slows Your Metabolism (What They Don't Tell You)
Read this once and you'll never see keto diets the same way again
Vitamin K2 Supplementation Guide
“The Japanese have done studies using just vitamin K, and very high doses of it, very effectively rebuild osteoporotic bones while taking calcium out of arteries in their animal studies."- Dr Ray Peat
How to change your life with Vitamin D
Healthy male participants who took 3332 IU’s of vitamin D daily for a year, ended up having 25.2% MORE testosterone on average when compared to placebo. 25.2% more is insane!
Vitamin E Supplementation Guide
Vitamin E is an estrogen antagonist in high doses and it’s very effective at lowering prolactin - which in turn helps with thyroid function and hairgrowth.
9 Foods to Boost DHT Levels & 5-a Reductase Naturally
DHT does not cause hairloss. Read this once and you'll never see DHT the same way again.
How To Supplement Aspirin (Full Guide)
Aspirin shifts the mitochondria from the state of oxidizing fats into oxidizing glucose, which is favorable for thyroid hormone (T3) and hair health.
How to Increase Productivity: 7 Surprisingly Effective Tips & Tricks
7 tools to strategically dismantle procrastination (and get stuff done)
How to Create Natural T3 Optimization Plan: 8 Key Factors
If you want to improve how attractive you look - increase your thyroid hormone (T3). Thyroid hormone is known as the beauty hormone.