How To Embrace Change With Radical Acceptance
I have to switch therapists.
The Possible Path
Informative articles, essays, videos, and podcasts on trauma recovery and coping with current events.
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Latest posts
How Trauma Affects the Body
Trauma has profound impacts on our bodies, or as Bessel van der Kolk says, the body keeps the score.
The Impact of Short Vacations on Mental Health
I have the research and basic outline for an article about the mental health benefits of nature.
The Hidden Power of Self-Love: Unlocking Your Potential
Children who experience trauma blame themselves, and that blame continues into their adulthood.
Why Embracing the Moment Will Change Your Life
“The present moment is all you ever have.” Eckhart Tolle
How to Cope With Trauma Triggers
Whenever I experience a trauma trigger, I become irritable, cranky, and anxious.
Why Women Keep Silent About Sexual Abuse
The Cesar Chavez Effect
Letting Go of Perfectionism
We Will Never Be Perfect
How To Stop Anxiety
Anxiety was my constant companion until I figured out how to stop it.
The Robber Called Shame
Oh, shame is a prison as cruel as a grave Shame is a robber and he's come to take my name Oh, love is my redeemer Lifting me up from the ground Love is the power when my freedom song is found Ain’t No Grave, Bethel Music & Molly Skaggs