
There's no such thing as "hot at any size"
In which I mathematically prove that the BMI caste chart is real
Fitness, non-fiction book reviews, and study-backed deep dives into topics as diverse as policing, peak physical and mental performance, obesity, and paleoanthropology.
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In which I mathematically prove that the BMI caste chart is real

There comes a time in every man’s life where his thoughts turn away from such comforting and well ordered historical topics as Rome and the Age of Sail, and towards steppe nomads.

Advice from somebody who's lost and regained ~30 lbs of muscle several times

Inspired by C. Thi Nguyen's book The Score

Half free before the paywall, as always

And how capital is an intelligence from the future, reaching back in time to assemble itself

Please stop repeatedly Facetiming the Eye of Sauron

And this is one of the biggest deals in history

Addressing an anti-hereditarian argument that fails on the merits

It’s been a while since I’ve written a fitness post. Over most of that time I haven’t really been reading any fitness books or tweaking and optimizing my routine, either strength or cardio, and I’ve just been mainly executing a routine I know works for both.

Half free before the paywall, as always