Let the bellies go free!
Your pelvic floor will thank you.
Adventures in vaginas (and other parts)
pelvic health, movement, and no-bullshit wellness for all genders
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Strong butts that don't hurt: Here's the glute routine I wish everyone had.
A little spicy, a little sweet, a lot of lengthened and strong AF muscle.
The maternal pain project
Someone had to do it.
Humming into a better sex life.
With less anxiety, a better social life, etc. etc. Sounds really fucking good, right!?
Pelvic Venous Disorders: The wildly common pelvic pain syndrome you probs never heard of.
Remember, the first rule of fight club is not to panic! You're not screwed.
A different way to mobilize & strengthen.
What if we just trusted our bodies to know what they need?
Does perineal massage even matter?
Enter the portal of birthing anxiety.
In my googles: Fibroid care, proactive pregnancy prep and fisting, oh my!
Let's dive deep!
Katy Bowman! Diastasis!
Please enjoy the brilliance!
Welcome to Tidal Work.
A space that connects the dots.