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• Adventures in vaginas (and other parts)

  pelvic health, movement, and no-bullshit wellness for all genders

  10 posts · theirs

Lately

• Let the bellies go free!

  Adventures in vaginas (and other parts) · 2026-08-17

• Strong butts that don't hurt: Here's the glute routine I wish everyone had.

  Adventures in vaginas (and other parts) · 2026-08-14

• The maternal pain project

  Adventures in vaginas (and other parts) · 2026-08-11

• Humming into a better sex life.

  Adventures in vaginas (and other parts) · 2026-08-07

• Pelvic Venous Disorders: The wildly common pelvic pain syndrome you probs never heard of.

  Adventures in vaginas (and other parts) · 2026-08-04

• A different way to mobilize & strengthen.

  Adventures in vaginas (and other parts) · 2026-07-31

• Does perineal massage even matter?

  Adventures in vaginas (and other parts) · 2026-07-27

• In my googles: Fibroid care, proactive pregnancy prep and fisting, oh my!

  Adventures in vaginas (and other parts) · 2026-07-24

• Katy Bowman! Diastasis!

  Adventures in vaginas (and other parts) · 2026-07-23

• Welcome to Tidal Work.

  Adventures in vaginas (and other parts) · 2026-07-21

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