How do I deal with being scared?
When I know I'm quite the scaredy-pants
Chasing Extraordinary
Sharing my journey of pursuing extraordinary through physical adventures and mental mastery
Live Last read · last published · next check
Latest posts
Dissertation Research Study (and happy new year y'all)
Got a favour to ask pretty please x
Building something one step at a time...
Lessons from long runs, that I didn't know I needed to know, until I needed to know...
Why We Move: The Brain Science Behind Running Motivation
Just a Sports psychology student, slightly obsessed with big goals, brain science, and helping others chase their own version of extraordinary
When You Know the Theory … But Your Brain Still Spirals Anyway
Musings from a Sport Psychology BSc undergrad who's intertwining her 58 years of life experiences with the theoretical science she's learning in her "it's never too late" university adventure
Why I’m Turning Up the Heat in My Training (And Why You Might Consider It Too)
It's not rocket science. It's better. It's brain science.
"What Seven Marathons in Seven Days” Taught Me About Kicking When It Counts
"Not every marathon memory is glamorous. Some are messy. Some are hilarious. Some are life lessons you never forget."
Move Your Body, Change Your Brain
It's not rocket science. It's better (Katy Perry). It's brain science.
What the F… That Was Close: Why Brains Fail to Notice Us (And 5 Top Tips for Runners to Do Something About It)
I’ve learned a lot from running. This series “It’s not rocket science. It’s better. It’s brain science.” unpacks some of those lessons through science, story, sweat and a little bit of swearing.
It’s Not Rocket Science. It’s Better. It’s Brain Science.
Musings from a Sport Psychology BSc undergrad who's intertwining her 58 years of life experiences with the theoretical science she's learning in her "it's never too late" university adventure